Popping Your Back On The Floor

Then lean back until your back is touching the back of the chair. Relax your back and neck into the stretch as you pull with your arms. Stretch your back muscles first.

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Even if you can pop your own back let us help you pinpoint the cause of your discomfort and implement a treatment plan to eliminate your pain.

Popping your back on the floor. If you need to crack your back quickly at work or school you can do so while seated. Lie on your back and use your hands to pull your knee up toward your chest one leg at a time. Cross your right leg over the left by planting your right foot outside of your left knee. Call us at 480 986 7246 or schedule an appointment on our website.

Too much joint cracking may damage the joint tissues and accelerate a type of arthritis known as osteoarthritis the wear and tear type. Muscle tension in your back is often relieved with simple stretches without the spinal joints making cracking or popping sounds. Sit on the floor with your left leg extended in front of you and your right leg bent so your knee is up. Knowing how to crack or pop your back like an expert can help to relieve back tension soothe joint inflammation and ease back pain.

Use a chair to crack your back. While seated slide your butt toward the front edge of the chair. This works best if you are sitting in a chair with a short back. Cracking or popping your back is known as spinal manipulation and is usually carried out by a chiropractor or physical therapist.