Piyo Yoga Mat

Hardcore on the floor.

Piyo yoga mat. What are the benefits of increasing your flexibility with a program like piyo. Yoga mat this mat is ideal for piyo. The core strengthening and muscle sculpting upshots of pilates added to yoga s flexibility and power in a fitness experience that can be gratifying to the body. It provides nonslip traction and it s luxuriously thick to ensure comfort control and cushion for every piyo move you make.

Piyo denotes the pilates pi and yoga yo combined as a single exercising regime. Piyo provides an option to address the fitness concerns of any age being a low impact exercise protocol. The piyo deluxe kit has everything in the piyo base kit plus 2 accelerated 30 minute strength workouts beach body strength slides with booties piyo strength accelerated calendar and a free yoga mat. The combination provides the benefits of yoga flexibility with core strengthening of pilates.

Just grab a yoga mat water and towel and find a space wide enough to take a step in each direction. Designed to increase the intensity of your workouts. Pi is a boutique line of travel lounge and yoga apparel handmade in tropical bali. The piyo 60 day calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength flexibility and stamina.

Two accelerated workouts using the strength slides. The low impact exercises are great for defining your muscles and burning fat. Any reliable nonskid yoga mat will work. A cool blend of pilates and yoga into one practical fitness program.

Full body blast and strength legs. The benefits of increased flexibility are many but some of the more important ones include a reduced risk of injury and the ability to get deeper into the moves of your workout which translate to quicker results. Make sure to clean both sides of your yoga mat and let the solution set on it long enough for the mat to air dry or for however long the maker of your spray suggests before cleaning it. Free bonus workout dvd.

It has a textured surface to promote better body alignment and footing while the closed cell soft vinyl is lead free to give you peace of mind. Piyo a workout that carves an intensely defined physique without jumps without weights and without straining your joints. 10 of net profits are donated to sea turtle conservation efforts.