Pressure Point Mat Benefits

The pressure of the pinpoints also help release endorphins and oxytocin which make you feel good so using the mat can also help boost your mood.

Pressure point mat benefits. Acupressure mats themselves haven t been studied extensively for their potential benefits. These benefits are accessible through the principles of acupressure all within the comfort of your own home. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. As with acupuncture acupressure involves stimulating pressure points near the body s meridian or energy lines to allow chi qi or energy to flow freely.

General benefits of using an acupressure mat. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

Based on the indian bed of nails the alignmat acupressure mat contains over 5000 pressure points designed to trigger meridian points across the body. Acupressure mat manufacturers claim. Prosourcefit comes in 7 colors while black mountain products comes in 2. Reducing pain and muscle tension.

Most commonly it is used to support deep sleep healthy circulation relief from discomfort relaxation and general vitality. They also have 6 210 mat pressure points and 1 782 pillow pressure points. The alignmat acupressure mat australia brings natural pain relief through the power of acupressure all from the comfort of your own home. According to prosourcefit the benefits of their acupressure mat include.

The zen acupressure mat has 6210 pressure points that work on all the pain point of your body providing you with quick and efficient results. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. To make the best use of this complete set you can use the reflexology chart at the back of the mat. Inducing stress relief.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.