Power Shrug From Floor

The power shrug is also called a low pull from the hang or clean extension from the hang in olympic lifting terms. Whatever you call it it s a very effec. Stand with feet placed between hip and shoulder width apart with toes pointed straight ahead squat down with the hips lower than the shoulders and grasp the bar with an overhand grip.

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Start with your dead lift position and perform the dead lift as explained from the floor.

Power shrug from floor. When the bar bell starts to cross the knees start to explode triple extend with a shoulder shrug into the power shrug position. Power shrug from floor is an exercise to help develop maximum power and triple extension. Now that you understand the basics of the bar bell dead lift and power shrug lets discuss how we want to combine them.

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