Poping Your Upper Back On The Floor

Cracking your back can alleviate pain caused by soreness leaving you feeling refreshed.

Poping your upper back on the floor. Also keep in mind that cracking your back may not solve the problem if you have persistent back and shoulder pain. Alternatively you can lay back on the foam roller and while holding your head roll back and forward to help relieve tension from your upper spine. You might hear a few small popping sounds. Grab your feet with your hands.

Popping felt in the upper back can have several origins such as a tendon snapping over a bone a bone moving on bone or the release of gas from the joints in your spine. Pop your own back while sitting on the floor. Lie on your back and use your hands to pull your knee up toward your chest one leg at a time. Lie facedown on the floor and have someone push on your upper back between your shoulder blades if possible.

Excessive popping can happen when the spine moves too much lacking stability from surrounding muscles ligaments and bones. Cracking or popping my back. Relax your back and neck into the stretch as you pull with your arms. You should not crack your back too often as this can worsen back pain.

Then tuck your chin to your chest and use the legs to push against as if you are trying to arch your back to touch the opposite wall. Turn the other side and repeat. If so you have successfully cracked your upper back. Inside your joints in your spine are no different than the joints in your fingers in your hip or even into your knee or ankle.

Push on your back while you lean back and draw your shoulder blades together. Your head shouldn t go as far as to touch the ground. It s important to explain one thing about the physiology of how a pop or a crack occurs. Pull your knees and bring it near your chest.