Polestar Pilates Mat Course

Mat qualification course nov dec 2020 changsha china 垫上资格课程 2020年11月至12月 中国长沙 the full professional mat course is comprised of 5 parts.

Polestar pilates mat course. Polestar s teacher training programs are offered on an ongoing basis in over 24 countries. Polestar educators individually hold advanced degrees in a variety of movement modalities. Polestar pilates is dedicated to making pilates accessible to everyone. The polestar pilates curriculum has earned the reputation worldwide as the most scientifically based pilates curriculum taking pilates education to a new pinnacle.

Pilates mat classes focus on a sequence of pilates exercises done on the floor on a cushioned mat so there is no impact using the body weight as resistance. Since 1992 our curriculum has been shaped by concepts from biomechanics motor learning communication skills current research to enhance the work of joseph pilates. Course format includes lectures reading assignments research literature review writing assignments and more. The pilates mat course consists of two two day modules with labs for performing and teaching.

Polestar teacher trainings are pilates instructor programs based on a scientific foundation of anatomy physiology biomechanics and motor control. Polestareducation pse100 polestar principles online. Sol morgan on introductory offer 14 days 4 classes 40. We integrate scientific research findings in the areas of orthopedics sports medicine and movement science.

Click here to register free mat class prerecorded. Full overview complete matwork series pdf who is this course for. Come and join our open level live virtual mat class with polestar pilates licensee and educator maree seerden held every tuesday between 5 30 and 6 30pm. Polestar education is a worldwide provider of rehabilitation based pilates education producing high caliber pilates teachers and successful pilates studio models.

Develop techniques that focus on group dynamics for mat exercises while evaluating and applying polestar principles. Explore courses from polestar education. Only 20 per class you have to experience it. Discover the building blocks of movement throughout the full repertoire of pilates exercises as executed in their pure form on the mat.