Polestar Mat Course

What is the difference between reformer and mat pilates.

Polestar mat course. Mat intermediate mint this 2 day course module adds depth to what was learned in gateway and teaches 25 mat exercises. The pilates mat course consists of two two day modules with labs for performing and teaching. Develop techniques that focus on group dynamics for mat exercises while evaluating and applying polestar principles. Mat course london winter 2020.

This course series consists of 12 contact days starting from gateway mat 1 and teaches the practical skills needed to become proficient with pilates exercises assessment techniques movement sequences and the application of the polestar principles. Pilates mat is a variation of the well known pilates method. Polestar teacher training equips you with the practical skills needed to become a pilates teacher of the highest calibre confident with assessment techniques mat exercises movement sequences and the application of the polestar principles. The polestar pilates mat course provides instruction in pilates principles techniques and practice with emphasis on group dynamics.

The six basic polestar pilates principles are incorporated into the learning process to provide a clear understanding of the underlying fundamentals of each mat exercise. Each unit is two days saturday and sunday. Online lectures where you learn about the history of the pilates method and the foundations of the polestar approach to movement science. Polestar s gateway mat course is an excellent way to dip into polestar pilates training and walk away with insights over one weekend.

The mat course consists of two online modules and five contact days. Mat 1 mat 2 mat 3 3 x 2 day courses the complete matwork series has 3 units scheduled approximately one month apart. αν επιζητάτε την ποιότητα στην εκπαίδευση pilates το polestar greece προσφέρει σήμερα και στην ελλάδα την ιδανική εισαγωγή στη μέθοδο και σε ιδιαίτερα προσιτή τιμή για όλους. Then there is an evening polestar fitness screening.

Polestar principles will bring to life your ability to assess problem solve design and modify exercise programs to meet specific needs and abilities. You will learn the pilates principles and polestar s approach to functional movement. It consists of more than 60 exercises with variations and modifications.