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Pole fitness floor work. 10 minutes isn t a very long workout so that s why adding floor work is important to balance things out and maximize your dance workout time. Often times a beginner can completely fatigue their arm muscles within 10 minutes by repeatedly practices new pole spins and tricks. Floor work tutorial sorry for my bad english. We are moving and grooving on the flo rida babies.
Learn how to chug do a monkey do a monkey tuck oh baby a back roll and a. Floorwork tutorial collection by pole dance italy. See more ideas about pole dancing pole dancing fitness pole fitness. See more ideas about pole dancing fitness pole dancing pole fitness.
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