Pilates Mat Lexington Ky

Club pilates studios offer low impact.

Pilates mat lexington ky. Creatively flow from the reformer to the springboard exo chair mat trx and more ensuring you never take the same class twice. Located in the heart of lexington adjacent to harrodsburg rd. In 2007 stacy relocated to lexington kentucky and rediscovered her love for pilates. You ll find a wide range of classical private and group reformer equipment and mat classes for every level of ability.

Pilates reformer workouts focus on controlled movements. Pilates is for everybody pilates is a system of exercise using special apparatus designed to improve physical strength flexibility posture and enhance mental awareness. In 2014 she jumped at the opportunity to begin her balanced body instructor training and teaching journey. Melissa was able to assist me as if she was standing next to me.

The audio and visual components were perfect. Align studio is a fully equipped comfortable and friendly client centered studio. Experience the benefits of classical pilates with a twist. Pma certified pilates instructor lucie becus offers group reformer classes as well as private sessions and duets.

Unlock the power of pilates and come shine with us. Phone 859 230 6059 lexington location 309 n ashland ave suite 150 inside parking lot lexington ky 40502 front of building faces n. Experience the benefits of classical pilates with a twist. Our signature contemporary reformer class will strengthen and lengthen your entire body.

In pilates core strength is the foundation of all movement. Shine pilates studio is lexington kentucky s newest equipment based pilates studio. Mat trx and more ensuring you never take the same class twice. These exercises emphasize the balanced development of the body through core strength flexibility and awareness in order to support efficient and graceful movement.

Pilates was developed almost 100 years ago by joseph pilates. A heart pumping functional interval training pilates class. Stacy firmly believes that if any student regardless of their age or fitness level brings the proper dedication she can lead them through the.