Pelvic Floor Strengthening Exercises Pregnancy

The pelvic floor consists of layers of muscles that stretch like a supportive hammock from the pubic bone in front to the end of the backbone spine.

Pelvic floor strengthening exercises pregnancy. Everyone can benefit from doing pelvic floor exercises. Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth. Strengthening your pelvic floor muscles can help urinary incontinence treat pelvic organ prolapse and make sex better too. Practicing these exercises will help you feel connected to what happens inside your body as well as increase your strength and resistance to prevent problems related to this area.

An exercise in balance and stability bird dog is a full body move that makes you engage many muscles at once including the pelvic floor. The best pelvic floor exercises during pregnancy strengthen your abs and pelvic floor now for an easier delivery and a lower risk of incontinence later. Basic pelvic floor exercises maintain muscle tone in the pelvis and promote recovery after pregnancy and delivery. Kegel exercises strengthen the pelvic floor muscles which support the uterus bladder small intestine and rectum.

Pelvic floor exercises strengthen the muscles around your bladder bottom and vagina or penis. Doing an exercise like the pelvic curl is a great way to begin working on spinal mobility and strengthening the abdominal muscles that will support your belly as it grows she says.