Pelvic Floor Exercises After Labour

The gp can refer you to a physiotherapist who will give you some specific exercises to do.
Pelvic floor exercises after labour. You can minimise the risk of these developing with some careful precautions. This can be embarrassing in public especially when you sneeze cough or laugh. You can help to prevent this by focusing on the relaxation part of your pelvic floor exercises. Participating in sport running or other high impact activities early after childbirth may actually reduce pelvic floor muscle strength and cause long term bladder and bowel problems or pelvic organ prolapse.
This is called stress incontinence. Pregnancy and childbirth can damage the muscles and connective tissue of the pelvic floor causing all kinds of inconvenient and uncomfortable symptoms for women after they give birth. When practiced regularly kegel exercises can help reduce urinary and anal incontinence. Having a well toned pelvic floor also enhances feeling in your vagina making sex and orgasm more satisfying sacomori and cardoso 2015.
If you re a mum to be you ll probably have heard all about pelvic floor muscles but you may not know that working on them can help ease problems during as well as after your pregnancy. Made up of muscles and tissue your pelvic floor can stretch under a. Wait for 10 seconds before starting again. Returning to sport or exercise after birth.
Along with treatment you should avoid lifting any heavy objects climbing stairs or standing for extended periods of time. Use this exercise to tone your pelvic floor muscles which support the uterus bladder small intestine and rectum. Contract your pelvic floor muscles as if you re attempting to stop urinating midstream. A gentle push out at the end of the contraction can help with this.
An expanding uterus can place a lot of pressure on your pelvic floor muscles and weaken them causing a leaky bladder. Pelvic floor exercises offer women many benefits including a lower risk of vaginal prolapse better bowel and bladder control and improved recovery after childbirth. What is pelvic rehab therapy. There are lots of exercises you can do while you re pregnant to prepare your body for labour and to make it go as smoothly as possible.
If the gap is still obvious 8 weeks after the birth contact the gp as you may be at risk of back problems. Daily pelvic floor exercises help you to regain control of your bladder and bowel after your baby s birth macarthur and ismail 2014. Kegel exercise after labour helps strengthen pelvic floor muscles and help you with bladder control. Regular pelvic floor and deep stomach muscle exercises can help to reduce the size of the separation between your stomach muscles.