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Pelvic floor exercise meaning in hindi. Your doctor may refer you to a continence advisor or physiotherapist for advice on the exercises. The pelvic floor is a group of muscles in both men and women that support your spine help control your bladder and help with sexual functions. They may ask you to do a pelvic floor exercise while they examine you internally to make sure you are doing them correctly. Pelvic क ह न द अन व द आध क र क क ल न स अ ग र ज ह न द शब दक श ऑनल इन 100 000 स अध क ह न द अ ग र ज शब द और व क य श क अन व द.
What you should know about your pelvic floor. Hindi translation of pelvic the official collins english hindi dictionary online. It is important that you exercise the correct muscles. Exercises for rehabilitating the pelvic floor muscles of women with stress incontinence.
Meaning pronunciation translations and examples. Us national library of medicine. Pelvic floor muscle training exercises. Hindi pelvic floor exercises.
By identifying your pelvic floor performing kegels a popular pelvic floor exercise and practicing other pelvic floor exercises you can rehabilitate these muscles. Kegel exercises in hindi क गल एक सरस इज स वस थ रहन क सबस स ध और प रभ व तर क ह क गल एक सरस इज ऐस एक सरस इज ह ज स हर उम र क मह ल कर सकत ह यह क वल. Kegel exercise also known as pelvic floor exercise involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor now sometimes colloquially referred to as the kegel muscles the exercise can be performed multiple times each day for several minutes at a time but takes one to three months to begin to have an effect.
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